Enriched Bread, Wheat, Wheat

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Brand Signature Kitchens

UPC Code 021130183487

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 2 slices (56g)

slices

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Enriched Bread, Wheat, Wheat are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Bread, Wheat, Wheat is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Bread, Wheat, Wheat is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And/or Canola Oil, Sea Salt, Wheat Gluten, Honey, Dough Conditioners (May Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono- And Diglycerides, Calcium Propionate (To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes.