Spreadable Gouda With Mustard

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Brand Eru

UPC Code 857766002263

Data Source USDA

Nutrition Facts

Package Weight 3.53 oz/100 g

Serving Sizes 1 oz (28g)

Calories 66

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 291mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Spreadable Gouda With Mustard are 6% in carbs, 69% in fat, and 25% in protein.

carbs: 6%

fat: 69%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Spreadable Gouda With Mustard is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spreadable Gouda With Mustard is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gouda Cheese (Cow's Milk, Salt, Cheese Culture, Rennet), Water, Mustard (Water, Mustard (Water, Mustard Seed, Vinegar, Salt, Acid (Citric Acid), Antioxidant (Potassium Metabisulphite)), Butter, Milk Proteins, Whey Powder, Emulsifying Salts (Polyphosphates, Sodium Phosphates), Mustard Seed, Salt.