Superfood Veggie Cakes, Kale & Quinoa

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Brand Garden Lites

UPC Code 704863050010

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cake (57g)

cake

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 250mg 11%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Superfood Veggie Cakes, Kale & Quinoa are 41% in carbs, 46% in fat, and 12% in protein.

carbs: 41%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Veggie Cakes, Kale & Quinoa is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Veggie Cakes, Kale & Quinoa is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Quinoa (Water, Quinoa), Egg Whites, Whole Eggs, Onion, Carrot, Canola Oil, Corn Starch, Spice Mix (Dehydrated Onion, Spices, Salt, Sugar, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Garlic Powder, Cumin, Black Pepper