Cranberry Orange Muffins

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Brand Garden Lites

UPC Code 704863227238

Data Source USDA

Nutrition Facts

Package Weight 40 OZ/1.13 KG

Serving Size 57g

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 135mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Cranberry Orange Muffins are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Muffins is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats (Certified Gluten Free), Dried Cranberries (Cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Canola Oil, Leavening (Baking Powder), Flaxseed Meal, Natural Vanilla Flavor, Salt, Orange Oil.