This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Pasta (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Garbanzo Beans (Chick Peas, Water, Salt), Canola Oil, Yellow Peppers, Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme), Genoa Salami (Pork, Sea Salt, Turbinado Sugar, Spice, Natural Flavor, Wine, Lactic Acid Starter Culture), Black Olives (Ripe Olives, Water, Salt, Ferrous Sulfate), Pepperoni (Pork, Sea Salt, Turbinado Sugar, Liquid Pepperoni Seasoning, Spice, Natural Flavor, Wine, Lactic Acid Starter Culture), Honey Balsamic Vinegar (White Balsamic Vinegar, Cane Sugar, Honey), Green Olives (Green Olives, Water, Sea Salt, Lactic Acid, Extra Virgin Olive Oil), Red Pepper, Onion, Distilled Vinegar, Maltodextrin, Corn Syrup Solids, Lemon Juice, Roasted Garlic Puree, Cultured Sugar, Pimento Peppers (Pimento Peppers, Water, Salt, Citric Acid), Sugar, Spice, Sea Salt, Potato Starch.