Asian Chopped Salad Kit

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Brand Wegmans

UPC Code 077890258835

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 cup salad with 2 tbsp dressing (100g)

cup salad with 2 tbsp dressing

Calories 150

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 2 tbsp dressing of Asian Chopped Salad Kit are 34% in carbs, 58% in fat, and 8% in protein.

carbs: 34%

fat: 58%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chopped Salad Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chopped Salad Kit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Savoy Cabbage, Ginger Sesame Dressing (Soybean Oil, Water, Rice Vinegar, Pineapple Juice Concentrate, Cane Sugar, Ginger Puree, Carrot Puree [Carrot, Water], Miso [Rice Koji, Soybeans, Sea Salt, Water, Koji Spores], Soy Sauce [Water, Soybeans, Wheat, Salt], Toasted Sesame Oil, Orange Juice Concentrate, Sesame Seed, Garlic Puree [Garlic, Water], Salt, Ginger Powder, Natural Horseradish Flavor, Ginger Extract, Xanthan Gum), Green Cabbage, Carrot, Celery, Almonds, Wonton Strips (Wheat Flour, Canola Oil, Water, Salt), Green Onion, Cilantro.