Garlic Parmesan Pretzel Pieces

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Brand Wegmans

UPC Code 07789048025

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Garlic Parmesan Pretzel Pieces are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Parmesan Pretzel Pieces is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Parmesan Pretzel Pieces is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sourdough Pretzel Pieces (Wheatflour, Vegetable Fiber, Salt, Corn Oil, Malt Syrup, Honey, Yeast, Sodium Hydroxide), Canola Oil, Garlic Parmesan Seasoning (Matodextrin, Sat, Buttermilk Powder, Sugar, Pamesan Cheese (Pasteurized Milk, Cultures, Enzymes, Sale, Whey, Garlic Powder, Onion Powder, Dehydrated Parsley, Natural Flavor, Canola Oil, Silicon Dioxide [Anticak Ing]).