Glazed Donut Holes

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Brand Wegmans

UPC Code 077890376690

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 donut holes (51g)

donut holes

Calories 190

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donut holes of Glazed Donut Holes are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Holes is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oils (Palm, Soybean, Cottonseed And/or Partially Hydrogenated Soybean & Cottonseed Oils), Water. Contains 2% Or Less Of The Following: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Nonfat Milk, Soy Flour, Egg Yolk, Corn Starch, Calcium Carbonate, Emulsifiers (Mono And Diglycerides, Soy Lecithin, Sodium Hexametaphosphate), Calcium Sulfate, Salt, Wheat Starch, Wheat Germ, Agar, Locust Bean Gum, Natural & Artificial Flavor, Beta Carotene (For Color).