South Western Style Frittata

🍽

Brand Wegmans

UPC Code 07789042147

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.25 pie (141g)

pie

Calories 290

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 235mg 78%

Sodium 501mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pie of South Western Style Frittata are 14% in carbs, 65% in fat, and 21% in protein.

carbs: 14%

fat: 65%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of South Western Style Frittata is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of South Western Style Frittata is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Frittata Base (Whole Eggs, Water, Mayonnaise [Soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika], Modified Food Starch, Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [Milk, Cream], Hot Sauce [Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (Ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [Color], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil.