Saltie Public Food Database

Meat Loaf Meal

🥩
Brand Banquet
UPC Code 031000109073
Data Source USDA

Nutrition Facts

Serving Size 269g
g
Calories 250
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 46mg 15%
Sodium 931mg 40%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 269 g of Meat Loaf Meal are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%
fat: 39%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Meat Loaf Meal is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat Loaf Meal is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy And Meatloaf (Water, Seasoned Cooked Beef [ Beef, Hydrolyzed Soy Protein, Garlic Juice, Salt], Modified Corn Starch, Tomato Paste, Wheat Flour, Salt, Onion, Corn Starch, Sugar, Soybean Oil, Monosodium Glutamate, Onion Powder, Garlic Powder, Caramel Color, Ground Black Pepper, Ground Thyme, Mechanically Separated Chicken [ Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Breader [ Enriched Bleached Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Soy Protein Concentrate, Onions, Soy Portein Concentrate With Less Than 2% Soy Lecithin, Salt, Dried Whole Eggs, Tomatoes, High Fructose Corn Syrup, Dry Whole Milk, Caramel Color, Ground Black Pepper, Distilled Vinegar, Corn Syrup, Ground Celery Seed, Ground Thyme, Flavoring [ Spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecthin], Onion Powder, Garlic Powder, Natural Flavors, Polysorbate 80, Propylene Glycol, Soybean Oil). Mashed Potatoes (Water, Dehydrated Potatoes [ Potatoes, Mono- And Diglycerides From Vegetable Oil, Disodium Dihydrogen Pyrophosphate, Citric Acid], Dehydrated Potatoes [ Potatoes, Mono- And Diglycerides, Sodium Bisulfate And Bht {Preservatives}], Soybean Oil, Salt, Potassium Chloride, Maltodextrin, Sugar, Calcium Carbonate, Calcium Chloride, Magnesium Carbonate, Magnesium Chloride, Natural Flavor, Black Pepper Oleoresin), Whole Kernel Corn, Water, Sugar.

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