Chicken And Broccoli Pot Pie
🥦
UPC Code
031000101008
Data Source
USDA
Calories
331
Total Fat
18g
23%
Saturated Fat
6g
30%
Cholesterol
46mg
15%
Sodium
810mg
35%
Total Carbohydrate
31.1g
11%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Chicken And Broccoli Pot Pie are
38% in carbs, 49% in fat, and 13% in protein.
carbs:
38%
fat:
49%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken And Broccoli Pot Pie is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken And Broccoli Pot Pie is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Water, Cooked Chicken Roll (Chicken, Water, Salt, Sodium Tripolyphosphate), Broccoli, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Carrots, Modified Corn Starch, Less Than 2% Of: Seasoning Blend (Salt, Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor [Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat, Wheat Flour, Chicken Stock, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Beta Carotene (Color). Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, Bht [Preservative]), Water, Dextrose, Salt, Caramel Color.
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