Chicken Taco Bake
🌮
UPC Code
050100142087
Data Source
USDA
Package Weight
26.4 oz/748 g
Serving Sizes
0.25 package, makes 1 cup prepared (187g)
Calories
280
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
9mg
3%
Sodium
890mg
39%
Total Carbohydrate
41g
15%
Dietary Fiber
3.9g
14%
Sugars
7g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 package, makes 1 cup prepared of Chicken Taco Bake are
59% in carbs, 23% in fat, and 19% in protein.
carbs:
59%
fat:
23%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Taco Bake is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Taco Bake is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Taco Sauce With Chicken: (Water, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomatoes, Modified Corn Starch, Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Flavoring, Corn Flour, Dried Onion, Paprika, Sugar, Potato Starch.) Curly Pasta: Enriched Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid).
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