Saltie Public Food Database

Chicken Taco Bake

🌮
Brand Banquet
UPC Code 050100142087
Data Source USDA

Nutrition Facts

Package Weight 26.4 oz/748 g
Serving Sizes 0.25 package, makes 1 cup prepared (187g)
package, makes 1 cup prepared
Calories 280
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 890mg 39%
Total Carbohydrate 41g 15%
Dietary Fiber 3.9g 14%
Sugars 7g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package, makes 1 cup prepared of Chicken Taco Bake are 59% in carbs, 23% in fat, and 19% in protein.

carbs: 59%
fat: 23%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taco Bake is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taco Bake is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Taco Sauce With Chicken: (Water, Cooked Chicken (Chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Tomatoes In Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomatoes, Modified Corn Starch, Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Flavoring, Corn Flour, Dried Onion, Paprika, Sugar, Potato Starch.) Curly Pasta: Enriched Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid).

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