Walnut Butter, Oatmeal Cookie
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UPC Code
784672300889
Data Source
USDA
Package Weight
8 oz/226.8 g
Serving Sizes
2 tbsp (28g)
Calories
170
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Walnut Butter, Oatmeal Cookie are
24% in carbs, 69% in fat, and 7% in protein.
carbs:
24%
fat:
69%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Walnut Butter, Oatmeal Cookie is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Walnut Butter, Oatmeal Cookie is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
English Walnuts, Organic Sugar, Organic Coconut Oil, Oats, Molasses, Vanilla Extract, Cinnamon
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