Saltie Public Food Database

Banquet Southern Fried Chicken, 28 Oz

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Brand Banquet
UPC Code 00031000115616
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 0
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 60mg 20%
Sodium 470mg 20%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Banquet Southern Fried Chicken, 28 Oz are 17% in carbs, 47% in fat, and 36% in protein.

carbs: 17%
fat: 47%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Southern Fried Chicken, 28 Oz is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Southern Fried Chicken, 28 Oz is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Water, Wheat Flour, Contains Less Than 2% Of The Following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings. Fried In Partially Hydrogenated Vegetable Oil With Bht._x000d_contains: Soy, Wheat.

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