Saltie Public Food Database

Swedish Meatballs

🥩
Brand Banquet
UPC Code 031666109448
Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g
Serving Sizes 1 meal (291g)
meal
Calories 399
Total Fat 20g 26%
Saturated Fat 8g 40%
Cholesterol 96mg 32%
Sodium 640mg 28%
Total Carbohydrate 38.1g 14%
Dietary Fiber 2.9g 10%
Sugars 1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Swedish Meatballs are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%
fat: 46%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Swedish Meatballs is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swedish Meatballs is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Sour Cream [Cream, Cultured Milk, Whey, Carrageenan, Guar Gum, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Potassium Sorbate], Modified Corn Starch, Beef Flavor [Beef Broth, Yeast Extract, Salt, Maltodextrin, Citric Acid, Flavor, Lactic Acid], Sherry Wine, Caramel Color, Salt, Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {Lactic Acid, Citric Acid}], Black Pepper, Onions), Egg Noodles: Egg Noodle Pasta (Water, Enriched Wheat Flour [ Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Dried Whole Eggs, Soybean Oil, Citric Acid), Meatballs (Mechanically Separated Chicken [Chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Dehydrated Onion, Crushed Garlic [Garlic, Citric Acid], Soy Sauce [Water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [Spice Extractive With Soybean Oil, Mono And Diglycerides, Sunflower Lecithin]).

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