Pecan Pacana Pie

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Brand Rocky Mountain Pies

UPC Code 815360016765

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Size 130g

Calories 370

Total Fat 23g 29%

Saturated Fat 7g 35%

Cholesterol 46mg 15%

Sodium 290mg 13%

Total Carbohydrate 56g 20%

Dietary Fiber 2g 7%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Pecan Pacana Pie are 50% in carbs, 46% in fat, and 4% in protein.

carbs: 50%

fat: 46%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pacana Pie is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pacana Pie is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Pecans, Palm Oil, Eggs, Food Starch-modified, Contains Less Than 2% Of: Salt, Dextrose, Caramel Color, Natural And Artificial Flavors, Potassium Sorbate, Apple Cider Vinegar, Calcium Propionate