Cake In A Mug

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Brand Shirley J

UPC Code 049724701121

Data Source USDA

Nutrition Facts

Package Weight 4 oz

Serving Sizes 0.5 cup (57g)

cup

Calories 240

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 28g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cake In A Mug are 70% in carbs, 26% in fat, and 5% in protein.

carbs: 70%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cake In A Mug is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cake In A Mug is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folic Acid), Partially Hydrogenated Soybean Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Egg Whites, Silicon Dioxide (Flow Agent), Honey, Natural & Artificial Flavors, Salt, Food Starch-modified, Sodium Bicarbonate And Sodium Aluminum Phosphate.