All-natural Timeless Grains Cereal, Cranberry Almond

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Brand Shirley J

UPC Code 049724201003

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 0.25 cup (40g)

cup

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of All-natural Timeless Grains Cereal, Cranberry Almond are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Listed Ingredients

Oats, Barley Flakes, Cranberries, Rye Flakes, Organic Evaporated Cane Juice, Almonds, Long Grain Rice, Yellow Corn Flour, Wheat, Amaranth, Millet, Flaxseed, Buckewheat, Organic Quinoa, Spelt, Cinnamon, Sesame Seeds, Sea Salt

Carbs to Weight Ratio

The carbs to weight ratio of All-natural Timeless Grains Cereal, Cranberry Almond is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 73%

Estimated Water to Weight Ratio

The water to weight ratio of All-natural Timeless Grains Cereal, Cranberry Almond is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 11%