Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato

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Brand Vital Farms

UPC Code 851387007706

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 85g

Calories 170

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 110mg 37%

Sodium 310mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Ricotta Cheese (Milk, Vinegar, Salt), Sweet Potato, Fire Roasted Corn, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color]), Pea Starch, Potato, Fire Roasted Poblano Pepper, Fire Roasted Onion, Tapioca Flour, Olive Oil, Paprika, Chives, Vinegar, Salt, Granulated Garlic, Granulated Onion.