Good To Go Bars, Fudge Graham, Fudge Graham

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Brand South Beach Diet

UPC Code 855919003075

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 bar (38g)

bar

Calories 140

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 9g 32%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Good To Go Bars, Fudge Graham, Fudge Graham are 54% in carbs, 29% in fat, and 18% in protein.

carbs: 54%

fat: 29%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Good To Go Bars, Fudge Graham, Fudge Graham is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good To Go Bars, Fudge Graham, Fudge Graham is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fiber Blend (Soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Sugar, Fractionated Palm Kernel And Palm Oil, Tapioca Syrup, Rolled Oats, Whole Wheat Flour, Whole Wheat Graham Flour, Water, Brown Rice Syrup, Sunflower Oil, Cocoa (Processed With Alkali), Cellulose, Natural Flavor, Unsweetened Chocolate, Lactose, Soy Lecithin, Salt, Dextrose, Caramel Added For Color, Molasses, Honey, Sodium Bicarbonate, Rebaudioside A (Stevia).