Wafers With Raspberry Cream Filling, Berry

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Brand Hans Freitag

UPC Code 033092043204

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 10 wafers (30g)

wafers

Calories 170

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 0.5g 2%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 wafers of Wafers With Raspberry Cream Filling, Berry are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers With Raspberry Cream Filling, Berry is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers With Raspberry Cream Filling, Berry is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm And Coconut Fat, Wheat Flour, Wheat Starch, Maltodextrin, Raspberry Fruit Powder, Barley Malt Extract, Citric Acid, Salt, Egg, Natural Flavor, Soy Lecithin, Sodium Bicarbonate.