Wafers With Lemon Cream
🍋
UPC Code
033092043105
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
10 wafers (30g)
Calories
170
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
0.5g
2%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 wafers of Wafers With Lemon Cream are
45% in carbs, 53% in fat, and 2% in protein.
carbs:
45%
fat:
53%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers With Lemon Cream is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers With Lemon Cream is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Palm And Coconut Fat, Wheat Flour, Wheat Starch, Lemon Oil, Barley Malt Extract, Citric Acid, Salt, Egg, Soy Lecithin, Sodium Bicarbonate.
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