Gourmet Pumpkin Seeds, Garlicky Dill

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Brand Superseedz

UPC Code 855460003463

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (28g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gourmet Pumpkin Seeds, Garlicky Dill are 7% in carbs, 73% in fat, and 20% in protein.

carbs: 7%

fat: 73%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Pumpkin Seeds, Garlicky Dill is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Pumpkin Seeds, Garlicky Dill is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Shelled Pumpkin Seeds, Organic Garlic Powder, Unrefined Sea Salt, Organic Onion Powder, Organic Vinegar Powder, Organic Dill Weed, Organic Ground Black Pepper