Stuffed Pasta Shells Bowl

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Brand Amy's

UPC Code 042272001781

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bowl (284g)

bowl

Calories 349

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 781mg 34%

Total Carbohydrate 38.9g 14%

Dietary Fiber 5.1g 18%

Sugars 8g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Stuffed Pasta Shells Bowl are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Pasta Shells Bowl is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Pasta Shells Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Broccoli, Ricotta Cheese (Pasteurized Whey, Pasteurized Part-skim Milk, Vinegar, Salt), Organic Pasta (Organic Semolina Flour, Filtered Water), Organic Tomato Puree, Organic Lowfat Milk, Organic Spinach, Filtered Water, Organic Onions, Parmesan Cheese (Part-skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Extra Virgin Olive Oil, Organic Basil, Grade Aa Butter (Cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Garlic, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Black Pepper, Spices*.