Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean

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Brand Amy's

UPC Code 042272000630

Data Source USDA

Nutrition Facts

Package Weight 8.0 OZ./227 g

Serving Sizes 1 entree (227g)

entree

Calories 270

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 440mg 19%

Total Carbohydrate 44.9g 16%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Cheese Enchilada Made With Organic Vegetables & Black Beans Light & Lean is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice, Organic Corn Tortilla (Organic White Corn, Water, Trace Of Lime), Organic Brined Tomatillos (Organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Zucchini, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Diced Tomatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Cilantro, Organic Tapioca Starch, Olives, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Parsley, Organic Cane Sugar, Butter (Cream, Salt), Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Spices, Organic Green Chiles, Organic Jalapeno Peppers.