Enchilada With Organic Tortillas, Black Beans And Vegetables, Black Bean Vegetable
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UPC Code
042272000814
Data Source
USDA
Package Weight
9.5 oz/269 G
Serving Sizes
1 enchilada (269g)
Calories
331
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
791mg
34%
Total Carbohydrate
44.9g
16%
Dietary Fiber
5.9g
21%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 enchilada of Enchilada With Organic Tortillas, Black Beans And Vegetables, Black Bean Vegetable are
55% in carbs, 33% in fat, and 12% in protein.
carbs:
55%
fat:
33%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Enchilada With Organic Tortillas, Black Beans And Vegetables, Black Bean Vegetable is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enchilada With Organic Tortillas, Black Beans And Vegetables, Black Bean Vegetable is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace Of Lime), Organic Zucchini, Organic Tomato Pure, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Sea Salt, Organic Garlic, Organic Green Chiles, Chives.
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