Egg & Cheese Flatbread Pocket Snack Sandwiches

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Brand Sandwich Bros.

UPC Code 077507004084

Data Source USDA

Nutrition Facts

Package Weight 30 OZ/850 g

Serving Sizes 1 sandwich (71g)

sandwich

Calories 170

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 95mg 32%

Sodium 470mg 20%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg & Cheese Flatbread Pocket Snack Sandwiches are 37% in carbs, 44% in fat, and 20% in protein.

carbs: 37%

fat: 44%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Cheese Flatbread Pocket Snack Sandwiches is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Cheese Flatbread Pocket Snack Sandwiches is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Egg Cheese Patty (Whole Eggs, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Water, Cream, Sodium Phosphate, Salt, Apo-carotenal {Color}, Enzymes], Water, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid), Pocket Bread (Wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (For Freshness), Vegetable Color [Annatto And Paprika Extract Blend], Enzymes).