Nv Banbread Drkchoc Otml Sqrs Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
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UPC Code
00016000511194
Data Source
USDA
Package Weight
1.24 ONZ
Serving Sizes
1 bar (35g)
Calories
155
Total Fat
5.5g
7%
Saturated Fat
1.2g
6%
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
24.2g
9%
Dietary Fiber
2.7g
10%
Sugars
10.3g
Protein
2.2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares are
63% in carbs, 32% in fat, and 6% in protein.
carbs:
63%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids.
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