Italian Seasoned Premium Croutons

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Brand Spartan

UPC Code 011213961637

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Italian Seasoned Premium Croutons are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Seasoned Premium Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Seasoned Premium Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Yeast, 2% Or Less Of High Fructose Corn Syrup, Salt, Whey, Hydrolyzed Corn Soy Wheat Gluten Protein, Maltodextrin, Romano Cheese Solids From Cow's Milk (Pasteurized Milk, Cultures, Salt, Enzymes), Garlic Powder, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Dehydrated Parsley, Corn Syrup Solids, Caramel Color, Paprika (Color), Extractive Of Paprika (Color), Oil Of Onion, Citric Acid, Tbhq (To Preserve Freshness).