Milk Chocolate Covered Rolled Wafers

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Brand World Market

UPC Code 25071986

Data Source USDA

Nutrition Facts

Serving Sizes 2 sticks (36g)

sticks

Calories 180

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Milk Chocolate Covered Rolled Wafers are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Covered Rolled Wafers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Covered Rolled Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (30%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Wheat Flour, Palm Oil, Whey Powder, Corn Starch, Skimmed Milk Powder, Glucose Syrup, Egg Yolk Powder, Emulsifier: Soya Lecithin, Citric Acid, Lemon Powder (0.3%), Curcumin Colour, Vanillin, Flavoring.