Saltie Public Food Database

Burrito

🌯
Brand Don Miguel
UPC Code 027086184325
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 burrito (198g)
burrito
Calories 531
Total Fat 25.9g 33%
Saturated Fat 9g 45%
Cholesterol 269mg 90%
Sodium 960mg 42%
Total Carbohydrate 53.1g 19%
Dietary Fiber 2g 7%
Sugars 2g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Burrito are 40% in carbs, 44% in fat, and 16% in protein.

carbs: 40%
fat: 44%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Burrito is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burrito is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Whole Eggs, Sausage (Pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Three Cheeses (Pasteurized Process American Cheese, Cheddar Cheese And Monterey Jack Cheese [ Cultured Pasteurized Milk, Salt, Enzymes, Natural Vegetable Coloring (Annatto And/or Apocarotenal), Water, Sodium Citrate, Mlikfat, And May Contain Calcium Chloride]), Onions, Green Chiles, Bell Peppers (Bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Water, Flavorings, Salt, Chile Pepper (Red Chile Peppers, Citric Acid), Citric Acid, Vinegar. Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Vegetable Oil (Canola And/or Soybean), Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (Guar Gum, Mono-diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.

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