Traditional Macaroni & Cheese

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Brand Award Cuisine

UPC Code 094643483184

Data Source USDA

Nutrition Facts

Package Weight 24 LB/10.9 kg/1.36 kg

Serving Size 227g

Calories 400

Total Fat 25g 32%

Saturated Fat 16g 80%

Cholesterol 75mg 25%

Sodium 881mg 38%

Total Carbohydrate 30g 11%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Traditional Macaroni & Cheese are 30% in carbs, 56% in fat, and 14% in protein.

carbs: 30%

fat: 56%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Macaroni & Cheese is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni (Water, Enriched Pasta [Durum Wheat Semolina, Egg White, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cream, Milk, Pasteurized Process Cheese Spread (Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% Or Less Of: Modified Corn Starch, Salt, Soybean Oil, Wheat Flour, Emulsifiers (Datem, Mono- And Diglycerides), Spice, Annatto And Beta Carotene (Color).