Saltie Public Food Database

Meat Lasagna

🥩
UPC Code 094643485034
Data Source USDA

Nutrition Facts

Package Weight 6 lbs/96 oz/2.72 kg
Serving Size 227g
g
Calories 300
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 34mg 11%
Sodium 770mg 33%
Total Carbohydrate 29.1g 11%
Dietary Fiber 4.1g 15%
Sugars 7g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Meat Lasagna are 38% in carbs, 38% in fat, and 24% in protein.

carbs: 38%
fat: 38%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Meat Lasagna is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat Lasagna is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Cooked Beef Crumbles [Beef, Seasoning {Flavorings, Salt, Spices, Dextrose}, Tomato Paste, Salt, Soybean Oil], Tomato Paste [Tomatoes, Citric Acid], Cottage Cheese [Cultured Skim Milk, Enzymes], Onions, Burgundy Wine, Olive Oil, Sugar, Seasoning [Salt, Dextrose, Sugar, Spice, Spice Extractives {Including Paprika, Soy Lecithin}, Disodium Inosinate, Disodium Guanylate], Modified Corn Starch, Beef Flavor [Contains Beef Extract, Yeast Extract, Salt, Maltodextrin, Flavor, Lactic Acid, Citric Acid], Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate {Preservative}], Garlic, Salt, Ascorbic Acid, Onion Powder, Basil, Whole Oregano, Ground Red Pepper, Ground Black Pepper), Cooked Lasagna Pasta (Water, Durum Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Soybean Oil.

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