Protein - Packed Brownie Mix, Triple Chocolate
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UPC Code
705599013324
Data Source
USDA
Package Weight
14.82 oz/420 g
Serving Size
35g
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Protein - Packed Brownie Mix, Triple Chocolate are
66% in carbs, 15% in fat, and 19% in protein.
carbs:
66%
fat:
15%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Protein - Packed Brownie Mix, Triple Chocolate is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein - Packed Brownie Mix, Triple Chocolate is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cane Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Wheat Protein Isolate, 100% Whole Grain Wheat Flour, Cocoa, Whey Protein Concentrate, Bittersweet Chocolate [Unsweetened Chocolate (Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin], 100% Whole Grain Oat Flour, Milk Protein Concentrate, Cocoa (Processed With Alkali), Natural Vanilla Flavor, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
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