Broccoli Rice And Cheese Casserole
🥦
UPC Code
840134362977
Data Source
USDA
Package Weight
32 OZ/2 LB/907 g
Serving Size
110g
Calories
110
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 110 g of Broccoli Rice And Cheese Casserole are
56% in carbs, 29% in fat, and 15% in protein.
carbs:
56%
fat:
29%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Rice And Cheese Casserole is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Rice And Cheese Casserole is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese Sauce (Water, Dry Whole Milk, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {Color}], Modified Corn Starch, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Sea Salt, Cultured Dextrose, Natural Cheddar Flavor [Maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt], Granulated Onion, Black Pepper, Sugar, Nutmeg, Natural Flavor [Organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor]) Broccoli, Cooked White Rice (Water, White Rice)
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