All Natural Artisan Granola, Cranberry Cherry
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UPC Code
856667005021
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (55g)
Calories
240
Total Fat
10g
13%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
14%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of All Natural Artisan Granola, Cranberry Cherry are
54% in carbs, 37% in fat, and 10% in protein.
carbs:
54%
fat:
37%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of All Natural Artisan Granola, Cranberry Cherry is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of All Natural Artisan Granola, Cranberry Cherry is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Maple Syrup, Brown Sugar, Almonds, Canola Oil, Dried Cherry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Cherry Flavor), Cherry Juice, Vanilla Sea Salt, Cinnamon.
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