Hatch Green Chile Mashed Potatoes
🥔
UPC Code
071117143065
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (124g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Hatch Green Chile Mashed Potatoes are
52% in carbs, 41% in fat, and 8% in protein.
carbs:
52%
fat:
41%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Hatch Green Chile Mashed Potatoes is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hatch Green Chile Mashed Potatoes is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Hatch Green Chiles, Salt, Potassium Sorbate To Protect Flavor, Onion Powder.
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