Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans

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Brand Reser's Fine Foods

UPC Code 071117023152

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.67 cup (168g)

cup

Calories 220

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 34.9g 13%

Dietary Fiber 3g 11%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Mashed Sweet Potatoes With Real Milk, Butter, Brown Sugar, & Roasted Pecans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Whole Milk, Brown Sugar, Heavy Cream (Milk), Praline Pecans (Pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (Sweet Cream, Salt), Modified Corn Starch, Salt, Natural Maple Flavor, Potassium Sorbate (Preservative), Cinnamon.