Haupia Coconut 60% Vegan Milk Chocolate

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Brand Manoa Chocolate

UPC Code 019962003370

Data Source USDA

Nutrition Facts

Package Weight 2.1 OZ/60 g

Serving Size 30g

Calories 180

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Haupia Coconut 60% Vegan Milk Chocolate are 30% in carbs, 63% in fat, and 6% in protein.

carbs: 30%

fat: 63%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Haupia Coconut 60% Vegan Milk Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haupia Coconut 60% Vegan Milk Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.