Saltie Public Food Database

Gourmet Macaroni Salad

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UPC Code 071117141863
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Sizes 0.75 cup (150g)
cup
Calories 270
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 26mg 9%
Sodium 750mg 33%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Gourmet Macaroni Salad are 32% in carbs, 58% in fat, and 10% in protein.

carbs: 32%
fat: 58%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Macaroni Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Macaroni Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sour Cream (Pasteurized Cultured Cream [Milk]), Celery, Water, Sharp Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anatto Color), Green Onion, Carrots, Red Bell Pepper, Salt, Mustard (Vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Vinegar, Sugar, Onion Powder, Modified Corn Starch, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Spice, Xanthan Gum, Celery Seed.

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