Crispy Onion Rings With Panko Breading And Sea Salt

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Brand Alexia

UPC Code 834183007057

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 5 rings (80g)

rings

Calories 220

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 rings of Crispy Onion Rings With Panko Breading And Sea Salt are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Onion Rings With Panko Breading And Sea Salt is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Onion Rings With Panko Breading And Sea Salt is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions, Wheat Flour, Whole Wheat Flour, Expeller Pressed Canola Oil, Corn Starch, Cane Sugar, Sea Salt, Onion Powder, Inactive Dried Yeast, Garlic Powder, Yeast, Guar Gum.