Monster Turkey Hoagie

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Brand Phillips Fresh Foods

UPC Code 811155021723

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 0.25 hoagie (140g)

hoagie

Calories 260

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 41mg 14%

Sodium 860mg 37%

Total Carbohydrate 30.9g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 16.9g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 hoagie of Monster Turkey Hoagie are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%

fat: 25%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Monster Turkey Hoagie is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monster Turkey Hoagie is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Yeast, Sugar, Dextrose, Soybean Oil, Calcium Propionate [For Freshness], Calcium Stearoyl Lactylate [C8l], Malt Powder [Dried Corn Syrup, Barley Malt Extract], Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Ascorbic Acid [Vitamin C], Potassium Iodate, L-cysteine Hydrochloride, Azodicarbonamide [Ada], Enzymes), Turkey Breast (Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Lettuce.