Italian 3 Cheese Sourdough

🧀

Brand Alexia

UPC Code 834183000119

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 1.5 oz (43g)

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Italian 3 Cheese Sourdough are 64% in carbs, 17% in fat, and 19% in protein.

carbs: 64%

fat: 17%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian 3 Cheese Sourdough is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian 3 Cheese Sourdough is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Durum Flour, Water, Cheese (Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes Romano Cheese [Pasteurized Milk] Cheese Cultures, Salt Parmesan Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Wheat Sour (Water, Fermented Wheat Flour). Yeast, Sea Salt, Wheat Gluten, Fava Bean Flour, Malted Barley Flour, Guar Gum, Evaporated Cane Juice Malt Extract, Sunflower Lecithin, Xanthan Gum, Enzymes.