Southern Sweet Potato Blend

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Brand Alexia

UPC Code 834183100123

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.66 cup (90g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Southern Sweet Potato Blend are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Sweet Potato Blend is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Sweet Potato Blend is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Corn, Sweet Potatoes, Peas, Red Bell Peppers, Onions, Sunflower Oil, Sea Salt Garlic Powder, Onion Powder, Yeast Extract, Spices, Citric Acid (To Promote Color Retention).