Kalamata Olives & Fig Spread

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Brand Terra Verde

UPC Code 691430004982

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 tbsp (17g)

tbsp

Calories 35

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Kalamata Olives & Fig Spread are 23% in carbs, 77% in fat, and 0% in protein.

carbs: 23%

fat: 77%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata Olives & Fig Spread is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata Olives & Fig Spread is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kalamata Olives (Olives, Sea Salt, Acid: Lactic Acid), Figs, Water, Apple Juice, Red Wine Vinegar, Garlic, Sea Salt, Cardamom, Spirit Vinegar, Rice Flour.