Kalamata Olive Focaccia Artisan-style Flatbread

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Brand Cat Cora's Kitchen

UPC Code 075365063021

Data Source USDA

Nutrition Facts

Package Weight 20.8 oz/590 g

Serving Sizes 1 focaccia (74g)

focaccia

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 focaccia of Kalamata Olive Focaccia Artisan-style Flatbread are 61% in carbs, 30% in fat, and 9% in protein.

carbs: 61%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kalamata Olive Focaccia Artisan-style Flatbread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kalamata Olive Focaccia Artisan-style Flatbread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid (B2), Folic Acid], Water, Soybean Oil, Kalamata Olives (Olives, Salt, Vinegar, Olive Oil, Citric Acid), Yeast, Contains 2% Or Less Of: Cultured Wheat Flours, Naturally Fermented Lactic Acid, Sugar, Dough Conditioner (Monocalcium Phosphate, Acacia Gum, Enzymes), Spice.