Lavash, Artisan Style Flatbread & Pizza Crust

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Brand Cat Cora's Kitchen

UPC Code 075365063007

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 0.5 lavash (60g)

lavash

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 lavash of Lavash, Artisan Style Flatbread & Pizza Crust are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lavash, Artisan Style Flatbread & Pizza Crust is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lavash, Artisan Style Flatbread & Pizza Crust is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Honey, Salt, Cultured Wheat Flours, Naturally Fermented Lactic Acid, Dough Conditioner (Monocalcium Phosphate, Acacia Gum, Enzymes), Yeast, Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate).