Saltie Public Food Database

Apple Streusel Muffins

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UPC Code 850581007444
Data Source USDA

Nutrition Facts

Package Weight 18.3 OZ/520 g
Serving Size 130g
g
Calories 380
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 49mg 16%
Sodium 280mg 12%
Total Carbohydrate 69g 25%
Dietary Fiber 2g 7%
Sugars 41g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Apple Streusel Muffins are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%
fat: 26%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Streusel Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Streusel Muffins is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unsweetened Applesauce, Brown Sugar, Gluten Free Flour (Brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Canola Oil, Butter, Pure Cane Sugar, Oats, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice

Also by Emily Kate's Bakery

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