Garden Spinach Dip

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Brand H-e-b

UPC Code 041220498604

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 30g

Calories 70

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Garden Spinach Dip are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Spinach Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Onion, Seasoning (Dehydrated Vegetables [Tomato, Red Bell Pepper, Garlic, Green Bell Pepper, Onion, Carrot, Cabbage, Celery, Leek], Salt, Yeast Extract, Spice, Citric Acid), Cultured Skim Milk, Salt, Xanthan Gum.