Chocolate Sunflower Seeds

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Brand Sunflower Food Company

UPC Code 701175941920

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 2 tbsp (27g)

tbsp

Calories 130

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Sunflower Seeds are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sunflower Seeds is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sunflower Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Sugar, Vegetable Oil, Milk Powder, Sweet Whey {Milk}, Cocoa Powder, Cocoa Mass, Soy Lecithin, Salt, Chocolate Flavor, Vanillin), Sunflower Seeds, Sugar, Titanium Dioxide, Gelatin, Gum Arabic, Corn Syrup, Carnauba Wax, Confectioner's Glaze, Coloring (Includes Fd&c Yellow #5 Lake, Yellow #6, Red #3, Red #40, Blue #1).